Tracey’s reflections on mindfulness
What is mindfulness? The Oxford dictionary definition is: “The quality or state of being conscious or aware of something.” So why are Gwyneth Paltrow and Jonny Wilkinson interested in it? There is a lot of evidence that mindfulness practice can reduce pain; improve sleep; reduce the impact that stress has on the mind and body; … Continue reading Tracey’s reflections on mindfulness
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